Do you sometimes (or often!) feel overwhelmed by the “busy-ness” of life? Are you experiencing symptoms of stress—high blood pressure, insomnia, irritability, racing thoughts, anxiety, or depression? This presentation, by licensed therapist and meditation teacher Jeanne Malmgren, will offer a tool you can start using immediately to manage stress and create more calm and balance in your life. Mindfulness is time-tested and science-based, has no side effects, and is easy … Read More