Sound Bath

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Immerse yourself in the meditative and relaxing healing practice of being “bathed” in sound waves. Please bring a yoga mat or small blanket and pillow to lie on. Ages 18+

Mindfulness: Medicine for a Busy, Stressful Life

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Do you sometimes (or often!) feel overwhelmed by the “busy-ness” of life? Are you experiencing symptoms of stress—high blood pressure, insomnia, irritability, racing thoughts, anxiety, or depression? This presentation, by licensed therapist and meditation teacher Jeanne Malmgren, will offer a tool you can start using immediately to manage stress and create more calm and balance in your life. Mindfulness is time-tested and science-based, has no side effects, and is easy … Read More