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Mindfulness: Medicine for a Busy, Stressful Life

February 28 @ 4:30 pm - 5:30 pm

Free

Do you sometimes (or often!) feel overwhelmed by the “busy-ness” of life? Are you experiencing symptoms of stress—high blood pressure, insomnia, irritability, racing thoughts, anxiety, or depression? This presentation, by licensed therapist and meditation teacher Jeanne Malmgren, will offer a tool you can start using immediately to manage stress and create more calm and balance in your life. Mindfulness is time-tested and science-based, has no side effects, and is easy to practice. Ages 16+

Details

Date:
February 28
Time:
4:30 pm - 5:30 pm
Cost:
Free
Event Category:
Event Tags:
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Website:
https://www.eventbrite.com/e/mindfulness-medicine-for-a-busy-stressful-life-tickets-809037943267

Other

Age Range
Adults

Venue

Seneca Library
300 East South 2nd Street
Seneca, SC 29678 United States
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