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Sleep Better!
May 8 @ 4:30 pm - 5:30 pm
Are you having trouble sleeping at least 8 hours a night? Learn non-medicinal ways to relax before falling asleep, improve your sleep environment, and create habits that will make it more likely that you can sleep longer. Participants are encouraged to bring questions regarding sleep problems as well as sleep suggestions to share with other participants.
Ages 18+
