Yoga Class

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Calm your mind and body with yoga in this class suitable for people with any level of ability. Wear comfortable clothes and bring your mat. A few mats will be available to borrow and the class can be adapted to a chair for those unable to get down on the floor. Registration is required as space is limited. Ages 12+

Yoga Class

bowensLeave a Comment

Calm your mind and body with yoga in this class suitable for people with any level of ability. Wear comfortable clothes and bring your mat. A few mats will be available to borrow and the class can be adapted to a chair for those unable to get down on the floor. Registration is required as space is limited. Ages 12+

Yoga Class

bowensLeave a Comment

Calm your mind and body with yoga in this class suitable for people with any level of ability. Wear comfortable clothes and bring your mat. A few mats will be available to borrow and the class can be adapted to a chair for those unable to get down on the floor. Registration is required as space is limited. Ages 12+

Yoga Class

bowensLeave a Comment

Calm your mind and body with yoga in this class suitable for people with any level of ability. Wear comfortable clothes and bring your mat. A few mats will be available to borrow and the class can be adapted to a chair for those unable to get down on the floor. Registration is required as space is limited. Ages 12+

Sleep Better!

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Are you having trouble sleeping at least 8 hours a night? Learn non-medicinal ways to relax before falling asleep, improve your sleep environment, and create habits that will make it more likely that you can sleep longer. Participants are encouraged to bring questions regarding sleep problems as well as sleep suggestions to share with other participants. Ages 18+

Searching for a Shipwreck

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How do you find a lost pirate ship? Jim Spirek, State Underwater Archeologist, shares his search for Le Prince. Aimed at adults, but all ages welcome.

Book Buzz

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Calling all caffeinated bookworms! Grab a coffee at Mountain Mocha and stay to chat about whatever you’re reading.

Dementia Caregiver Support Group

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This support group is for caregivers, family members and friends of persons living with any type of dementia. Bring your questions about dementia and caregiving to the group. Call 1-800-272-3900 to apply for a free caregiver for your loved one in your home, so that you can attend the group. Ages 18+