Taking Charge of Your Health!

Are you unsure what nutrition information to trust? Come join Registered Dietitian, Brooke Brittain with Clemson Rural Health as she helps to debunk nutrition myths and misconceptions. In this class, participants will learn about ways to manage chronic conditions like diabetes and high blood pressure through healthy foods and exercise. The class will cover topics such as how to balance your plate, ways to lower salt, sugar and fat in your diet and how to read a food label. Nutrition-related tip sheets and handouts will be provided with the class. This program will be presented in English with Spanish translation.