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Taking Charge of Your Health!

March 14, 2023 @ 4:30 pm - 5:30 pm

Are you unsure what nutrition information to trust? Come join Registered Dietitian, Brooke Brittain with Clemson Rural Health as she helps to debunk nutrition myths and misconceptions. In this class, participants will learn about ways to manage chronic conditions like diabetes and high blood pressure through healthy foods and exercise. The class will cover topics such as how to balance your plate, ways to lower salt, sugar and fat in your diet and how to read a food label. Nutrition-related tip sheets and handouts will be provided with the class.


March 14, 2023
4:30 pm - 5:30 pm
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Seneca Library
300 East South 2nd Street
Seneca, SC 29678 United States
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